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03-26-2010, 11:18 AM
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#4 |
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Senior Member
Join Date: Mar 2006
Posts: 1,053
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yep had it. from rock climbing too much one year, and then a couple of summers ago from lots of paddling and bendo cranking.
The best thing for each was resting it as best I could, lots of icing, and Advil for swelling. lay off for a couple of weeks (no wanking either) or adjust your style. But ICE was really the x factor to getting better. |
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